Description
Feeling stressed, overwhelmed, or like your brain has 47 tabs open? Come take a break from the usual school day and learn how to actually manage stress. At the TECH-FREE Wellness Retreat, you'll learn how stress affects your brain and body and explore practical ways to reset, recharge, and take care of yourself.
You'll try yin/restorative yoga and meditation, creative activities, movement, breathing techniques, journaling, outdoor activities, and other stress-management strategies. You'll also make your own stress/self-soothe kit, enjoy lunch and trail mix, and build your personal “stress toolbox” with strategies you can use at school and in your everyday life. No grades, no tests—just a chance to slow down, try something new, and leave with tools you can actually use. Please leave your computer and phone at home!